Green barley

Green barley

Green barley


45 minutes

Details
  • Servings:   6
  • Calories:   713
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   63g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 cup (200g) pearl barley
  • 1 cup (120g) frozen peas
  • 1 cup (150g) shelled edamame
  • 150 gram (4½ ounces) snow peas, sliced thinly
  • 2 green onions (scallions), chopped finely
  • 1/2 cup loosely packed fresh mint leaves
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 335 gram (10½ ounces) labne in olive oil, drained
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