Seafood sensation with barley

Seafood sensation with barley

Seafood sensation with barley


Serves 8

Details
  • Servings:   8
  • Calories:   338
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   2g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups barley-pearled
  • 1/2 english cucumber
  • 1/2 cup red bell pepper
  • 3 whole green onions
  • 2 tablespoons fresh chives
  • 2 tablespoons lemon juice
  • 1/3 cup olive oil
  • 2 teaspoons crushed garlic cloves
  • 1-2 teaspoons real salt
  • 2 stocks celery
  • 1/2 teaspoon fresh ground pepper
  • 2 cups seafood sensation
  • 6-8 cherry tomatoes
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