Homemade Barley and Sesame Porridge

Homemade Barley and Sesame Porridge

Homemade Barley and Sesame Porridge

By theheartdietitian.com
50 minutes

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Details
  • Servings:   1
  • Calories:   274
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • ¼ cup pearl barley
  • 1⅓ cup water
  • 1 cup soy milk
  • 1 tsp cinammon
  • ¼ tsp salt
Instructions

Homemade Barley and Sesame Porridge serves 1 original recipe by theheartdietitian.com.

View original preparation instructions

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