Baked Gluten Free Empanadas

Baked Gluten Free Empanadas

Baked Gluten Free Empanadas

By miglutenfreegal.com
Serves 8

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Details
  • Servings:   8
  • Calories:   326
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 2 c Maseca Masa Harina
  • 1 1/2 c water
  • 1/2 tsp salt
  • 1 tbsp oil
  • 1 large chicken breast (cooked and shredded)
  • 1 c black beans
  • 1 c shredded cheese (blend of Cheddar and Mozzarella)
  • 1/3 c Green Chile Enchilada Sauce
  • 1/3 c plain Greek yogurt (or sour cream)
  • 1/3 c green onions (minced)
Instructions

Baked Gluten Free Empanadas serves 8 original recipe by miglutenfreegal.com.

View original preparation instructions

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