Greek Lamb Artichoke and Onion Stew

Greek Lamb, Artichoke and Onion Stew

Greek Lamb, Artichoke and Onion Stew


10 hours

Details
  • Servings:   6
  • Calories:   345
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 lb. lean lamb shoulder
  • 12 medium boiling onions (about 1 1/2 lb)
  • 2 c. canned tomato purée
  • 1 c. dry red wine
  • 3 tbsp. red-wine vinegar
  • 2 tbsp. minced garlic
  • 1 cinnamon stick
  • ½ tsp. salt
  • ½ tsp. pepper
  • ½ tsp. sugar
  • ¼ tsp. ground allspice
  • ¼ tsp. cumin
  • ¼ tsp. dried oregano
  • 1 can artichoke hearts
  • ½ c. Chopped parsley
  • Toppings: chopped walnuts and crumbled feta cheese (optional)
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