Spicy Okra

Spicy Okra

Spicy Okra


Serves 6

Details
  • Servings:   6
  • Calories:   134
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 4 cup(s) okra, trimmed and split lengthwise (seeded if necessary)
  • 1/4 cup(s) vegetable oil
  • 1 1/2 cup(s) red onion, minced
  • 2 cup(s) tomatoes, peeled, seeded and chopped (canned tomatoes will work)
  • 2 teaspoon(s) fresh garlic, minced
  • 2 teaspoon(s) fresh ginger, minced
  • 1/2 teaspoon(s) ground cardamom
  • 2 - jalapenos, seeded and minced (or pepper of your choice)
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