Mashed Potato with Okra

Mashed Potato with Okra

Mashed Potato with Okra


45 minutes

Details
  • Servings:   4
  • Calories:   365
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 500 grams Okra
  • 2 tablespoons Salt
  • 4 tablespoons Vinegar
  • 2 Garlic cloves
  • 800 grams starchy Potatoes
  • 3 tablespoons Vegetable oil
  • 300 grams Yogurt (0.1% fat)
  • Salt
  • freshly ground Pepper
  • Sugar
  • 4 tablespoons Scallion top (in fine rings)
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