Tropical Chia Parfait

Tropical Chia Parfait

Tropical Chia Parfait

By liveeatlearn.com
4 hours 10 minutes

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Details
  • Servings:   4
  • Calories:   406
  • Protein:   6g
  •  
  • Fiber:   12g
  • Sugar:   54g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 can light coconut milk (13.5 oz, 403 mL)
  • 6 Tbsp chia seeds
  • 5 dates (seeded and finely chopped)
  • 1 tsp vanilla extract
  • 2 large mangoes (peeled, seeded, and diced)
  • ¼ cup sweetened shredded coconut
Instructions

Tropical Chia Parfait serves 4 original recipe by liveeatlearn.com.

View original preparation instructions

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