Colombian Plantain Soup

Colombian Plantain Soup

Colombian Plantain Soup


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   433
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • south american
Ingredients
  • 2 tbsp oil
  • ½ white onion chopped (about ½ cup or 4 oz)
  • 2 stalks green onion chopped
  • 2 garlic cloves finely chopped
  • 1 cup chopped carrots
  • ½ tsp food coloring
  • 8 cups water (about 1.89 liters)
  • 1½ lb beef (chuck or beef short rib cut into cubes (you can also make it with pork meat))
  • 1 green plantain cut into small pieces
  • ½ green plantain (whole)
  • 4-5 red potatoes cut into quarters
  • ½ cup 4 oz or 75 g sweet peas (I use frozen)
  • Salt and pepper to taste
  • Cilantro for garnishing
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library