Spanish Vegetable Stew

Spanish Vegetable Stew

Spanish Vegetable Stew


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1 Tbs. olive oil
  • 1 large onion, quartered and thinly sliced
  • 2 to 3 cloves garlic, minced
  • 2 large potatoes, peeled and diced
  • 3 medium carrots, peeled and sliced
  • 1/2 cup dry white wine
  • 8 oz. white or cremini mushrooms, stemmed and sliced (2 cups)
  • 1 1/2 tsp. sweet paprika
  • 8 spears asparagus, trimmed and cut into 1-inch pieces
  • 15-oz. can artichoke hearts, drained and quartered
  • 1 cup frozen green peas
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