Pan Fried Fish with Cauliflower Tabbouleh

Pan-Fried Fish with Cauliflower Tabbouleh

Pan-Fried Fish with Cauliflower Tabbouleh


Serves 1

Details
  • Servings:   1
  • Calories:   776
  • Protein:   44g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   86g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ½ cup Japanese brown rice
  • ½ cup + 2 tablespoons water
  • ¼ head cauliflower, cut into large florets
  • 1 tomato
  • ¼ red onion
  • 1½ tablespoons chopped mint leaves
  • 1½ tablespoons chopped parsley leaves
  • 1 tablespoon sliced hazelnuts
  • Juice and zest of ½ lemon
  • 2 tablespoons chunky herb vinaigrette
  • 150g fish fillet
  • ½ lemon, cut into wedges
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