Tabbouleh Wrapped in Romaine Leaves

Tabbouleh Wrapped in Romaine Leaves

Tabbouleh Wrapped in Romaine Leaves


30 minutes

Details
  • Servings:   15
  • Calories:   167
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3⁄4 cup Bulgar wheat
  • 1 cup minced onion
  • 1 teaspoon ground allspice
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 2 cups finely chopped parsley
  • 2 cups finely chopped scallions
  • 4 cups finely chopped super-ripe tomatoes
  • 1⁄2 cup fresh spearmint, chopped fine
  • 2 tablespoons crushed dried spearmint
  • 2 tablespoons preserved lemons, rinsed and minced peel and pulp
  • 1 cup chopped cucumber
  • 1 cup whole fresh peas (or 1/2 c.each) or 1 cup chickpeas (or 1/2 c.each)
  • 1⁄2 cup fresh lemon juice
  • 1⁄2 cup olive oil
  • olive (to garnish)
  • feta cheese (to garnish) (optional)
  • the inner romaine leaf (for filling if desired or eat straight up!)
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