Crispy Skate with Cauliflower Bacon Capers and Croutons

Crispy Skate with Cauliflower, Bacon, Capers, and Croutons

Crispy Skate with Cauliflower, Bacon, Capers, and Croutons


Serves 2

Details
  • Servings:   2
  • Calories:   863
  • Protein:   47g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   56g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 slices thick-cut bacon, cut into 1-inch pieces
  • 2 cups small (3/4-inch) cauliflower florets
  • 10 cherry tomatoes, halved
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon drained capers
  • 1 /4 teaspoon chopped fresh thyme
  • 1 /4 cup rice flour*
  • 1 /4 cup Cream of Wheat
  • 1 /4 teaspoon chopped fresh tarragon
  • 1 /4 teaspoon chopped fresh thyme
  • 2 7-ounce pieces boned skate wing (or Dover sole fillets)
  • 1 /4 cup canola oil
  • 2 tablespoons coarsely chopped purchased plain croutons
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