Island Barley

Island Barley

Island Barley


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   173
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 ounces, fluid Mango Nectar
  • 6 ounces, fluid Chicken Stock
  • 1 whole Lime, Juiced
  • 1 Tablespoon Olive Oil
  • 8 ounces, weight Pearl Barley
  • ¼ cups Cilantro, Chopped
  • ½ cups Dried Cranberries
  • 1 whole Red Bell Pepper, Seeded, Roasted, Diced
  • 1 whole Jalapeno Pepper, Seeded And Diced
  • ¼ Tablespoons Kosher Salt
  • ¼ Tablespoons Coarse Ground Black Pepper
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