Corn Okra Creole

Corn Okra Creole

Corn Okra Creole


30 minutes

Details
  • Servings:   6
  • Calories:   130
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 3 tablespoons canola oil
  • 2 cups fresh or frozen corn or 1 can (15-1/4 ounces) whole-kernel corn
  • 1-1/2 cups sliced fresh or frozen okra
  • 3 medium tomatoes, peeled and chopped (1-1/2 cups)
  • 1 tablespoon tomato paste
  • 1/4 teaspoon dried thyme
  • Salt to taste
  • 1/4 teaspoon coarsely ground pepper
  • 1/2 teaspoon hot pepper sauce, optional
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library