Okra curry

Okra curry

Okra curry


3 hours 15 minutes

Details
  • Servings:   4
  • Calories:   571
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   31g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1/4 cup (60ml) peanut oil
  • 2 large brown onions (400g), sliced thinly
  • 2 fresh long green chillies, quartered lengthways
  • 4 centimetre (1½-inch) piece fresh ginger (20g), grated
  • 5 clove garlic, crushed
  • 2 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chilli powder
  • 2 medium tomatoes (300g), chopped coarsely
  • 1 kilogram (2 pounds) okra, trimmed
  • 2 1/2 cup (625ml) coconut milk
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library