Creole Okra

Creole Okra

Creole Okra


Serves 2

Details
  • Servings:   2
  • Calories:   235
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion or leek
  • 1 teaspoon minced garlic
  • 1 orange or yellow bell pepper, seeded, membranes removed, chopped (1 cup)
  • 1 teaspoon cajun or creole seasoning*
  • 1 (16 ounce) can diced tomatoes in juice
  • 1/2-3/4 pound fresh okra, washed and ends removed
  • 1 teaspoon fresh thyme
  • 2 tablespoons chopped fresh parsley
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