Make Ahead Berry Parfait

Make-Ahead Berry Parfait

Make-Ahead Berry Parfait


5 minutes

Details
  • Servings:   2
  • Calories:   320
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1.5 cup plain unsweetened (coconut) yogurt (or Greek yogurt for non-vegans)
  • 3/4 cup rolled oats (certified GF if needed) (uncooked (or steel-cut))
  • 1/2 tsp ground cinnamon (or to taste (optional))
  • 2 tsps chia seeds
  • 4 tbsps unsweetened almond milk ((or hazelnut, coconut, hemp milk, etc))
  • 1 cup raspberries
  • 1 cup strawberries
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