Hash Plantain and Eggs Casserole recipes

Hash Plantain and Eggs Casserole recipes

Hash Plantain and Eggs Casserole recipes


45 minutes

Details
  • Servings:   4
  • Calories:   1006
  • Protein:   32g
  •  
  • Fiber:   23g
  • Sugar:   57g
  • Carb Total:   141g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • ⅓-cup vegetable oil or more
  • 3 -4 large ripe plantains
  • 2 cups black beans(sub sausage )
  • ½ medium onion diced
  • 1 teaspoons smoked paprika
  • 1 teaspoon minced garlic
  • 3 cups diced tomatoes (14.5-ounce can diced tomatoes)
  • ½ tablespoon smoked paprika
  • 1 small bell Pepper diced
  • ½ teaspoon cumin (optional)
  • cayenne pepper
  • 2 teaspoons bouillon powder (optional)
  • 2 Tablespoons parsley
  • salt
  • pepper
  • cooking spray
  • 3-4 Large Eggs
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library