Stuffed Plantain Cups
Ingredients
- 2 ripe plantains (380 gm when cooked)
- 2 Tbsp oil
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 454 grams ground meat
- 1 Tbsp EACH Smoked paprika & parsley flakes
- 1 tsp salt
- pepper to taste
- 1 small red, green or yellow pepper
- 50 grams cheese of your choice, grated
- 2 ripe fresh avocados
- 1/4 cup olive oil
- 1 tsp lime OR lemon juice
- 1/2 tsp garlic powder
- 1 tsp salt
- 1 Tbsp Dijon mustard
- 1/2 tsp pepper
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