Cinnamon Plantain Protein Pancakes

Cinnamon Plantain Protein Pancakes

Cinnamon Plantain Protein Pancakes


Serves 6

Details
  • Servings:   6
  • Calories:   252
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • 1 large brown plantain (150 grams)
  • 1/4 cup unsweetened almond milk
  • 2 eggs
  • 2 heaping scoops Ka'Chava Vanilla Protein Powder
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • salt, to taste
  • avocado oil, for greasing (coconut, ghee, or butter work too)
  • optional toppings: butter, maple syrup, fresh fruit, cinnamon
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