Buckwheat Mushroom and Ham Risotto

Buckwheat, Mushroom and Ham Risotto

Buckwheat, Mushroom and Ham Risotto


40 minutes

Details
  • Servings:   4
  • Calories:   549
  • Protein:   29g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp. olive oil
  • 400 g (14oz) mixed mushrooms (we used chestnut, oyster and shiitake)
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 250 g (9oz) buckwheat, washed
  • 600 mL chicken stock
  • 90 g pack ham hock
  • 75 g (3oz) light cream cheese
  • 50 g (2oz) baby spinach, rocket or watercress
  • large handful fresh parsley, roughly chopped
  • 75 g (3oz) Parmesan, grated
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