Vegetable Cheese Souffle

Vegetable Cheese Souffle

Vegetable Cheese Souffle


20 minutes

Details
  • Servings:   6
  • Calories:   329
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/4 cup butter
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 cup milk
  • 8 ounces grated sharp cheddar cheese
  • 3 egg yolks
  • 6 -8 sliced mushrooms
  • 2 tablespoons diced red bell peppers
  • 1/2 cup diced broccoli or 1/2 cup asparagus, tips
  • 2 teaspoons olive oil
  • 6 egg whites
  • confectioners' sugar
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