Tripe and Chickpea Stew

Tripe and Chickpea Stew

Tripe and Chickpea Stew


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • to taste Olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, chopped
  • 1 bay leaf
  • 150 g chorizo, sliced
  • 2 ripe tomatoes, peeled and diced
  • 1 tbsp tomato puree
  • 1 carrot, peeled and sliced
  • 1/2 cup white wine
  • as needed Water,
  • 1 tin chickpeas
  • 250 g honeycomb tripe
  • to taste Salt
  • to taste Ground black pepper
  • to taste Piri-Piri/chilli
  • Small handful of fresh parsley, chopped
  • to taste Lemon juice
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