Falafel with Freekah Tabbouleh Hummus and Pita Bread

Falafel with Freekah Tabbouleh, Hummus and Pita Bread

Falafel with Freekah Tabbouleh, Hummus and Pita Bread

By myfoodbag.co.nz
Serves 2

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Details
  • Servings:   2
  • Calories:   1075
  • Protein:   33g
  •  
  • Fiber:   23g
  • Sugar:   29g
  • Carb Total:   117g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   51g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 1/2 cup dried freekeh wheat
  • 2 tomatoes
  • 1/2 telegraph cucumber
  • 1 carrot
  • 1 pomegranate
  • 1/4 cup chopped mint
  • 1/4 cup chopped parsley
  • 1/4 cup chopped pecan nuts
  • Juice of 1/2 a lemon
  • 200g falafel mix
  • 1-2 tablespoons oil (e.g. canola, sunflower)
  • 2 mini pita breads
  • 100g hummus
Instructions

Falafel with Freekah Tabbouleh, Hummus and Pita Bread serves 2 original recipe by myfoodbag.co.nz.

View original preparation instructions

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