Tomato and Corn Tabbouleh Salad with Kale

Tomato and Corn Tabbouleh Salad with Kale

Tomato and Corn Tabbouleh Salad with Kale


45 minutes

Details
  • Servings:   2
  • Calories:   195
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup fine bulgur (uncooked)
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup torn kale leaves (about 3 large leaves)
  • olive oil and salt
  • 1/4 cup minced flat leaf parsley (measure after chopping)
  • 2 tablespoons minced fresh mint leaves (measure after chopping)
  • 1 cup cooked corn kernels (smoked corn is awesome, but so is grilled. Can also use thawed from frozen)
  • 12 cherry tomatoes (cut into quarters or eighths (or medium tomato, chopped))
  • 1 tablespoon freshly squeezed lime juice
  • 1/2 teaspoon salt
  • freshly ground black pepper
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