Stir fried mushrooms spinach with golden onions

Stir-fried mushrooms & spinach with golden onions

Stir-fried mushrooms & spinach with golden onions


55 minutes

Details
  • Servings:   6
  • Calories:   133
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tbsp sunflower oil
  • ½ tsp cumin seeds
  • 2 medium onions chop one and thinly slice the other
  • 250g pack chestnut mushrooms quartered
  • ½ tsp garam masala
  • ½ tsp garlic paste or 1 crushed garlic clove
  • 1 tbsp finely chopped fresh root ginger
  • 1 small green chilli seeded and chopped
  • 4 x bags ready washed young leaf spinach
  • ½ tsp turmeric
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