Vegan creamy courgette pie

Vegan creamy courgette pie

Vegan creamy courgette pie


Serves 2

Details
  • Servings:   2
  • Calories:   1047
  • Protein:   60g
  •  
  • Fiber:   29g
  • Sugar:   18g
  • Carb Total:   77g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 160g/5¾oz vegan chicken-style soy pieces (not dehydrated)
  • 2 shallots, peeled and finely chopped
  • 1 courgette, peeled and roughly chopped
  • 120ml/3¾fl oz white wine
  • 100ml/3½fl oz oat milk
  • 1 lemon, all of the zest and half of the juice
  • 200g/7oz baby spinach
  • 2 tbsp nutritional yeast
  • 400g tin cannellini beans, including half the liquid from the tin
  • handful freshly chopped flatleaf parsley
  • salt and freshly ground black pepper
  • 1 sheet vegan ready-rolled puff pastry
  • 1 tbsp olive oil
  • freshly steamed Tenderstem broccoli
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