Minestrone Soup
Ingredients
- 2 tablespoon olive oil
- 1 cup onions, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- 4 cloves garlic, chopped
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon ground fennel seeds
- 3 cups vegetable broth (or chicken broth)
- 1 (28 ounce) can diced tomatoes
- 1 (15 oz) can red kidney beans, drained and rinsed
- 1 tablespoon Italian seasoning
- 8 ounces pasta (gluten-free for gluten-free)
- 1 medium zucchini, cut into bite sized pieces
- 1/2 pound green beans, cut into bite sized pieces
- 5 ounces baby spinach, coarsely chopped
- salt and pepper to taste
- 2 tablespoons parsley, chopped
- 1/4 cup parmigiano reggiano (parmesan cheese), grated (optional)
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