Herbed Fish Crumble

Herbed Fish Crumble

Herbed Fish Crumble


55 minutes

Details
  • Servings:   4
  • Calories:   305
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1½ tbsp olive oil
  • 1 onion, finely chopped
  • 1 fennel bulb, finely chopped
  • 2 x 400 g tins chopped tomatoes
  • 2 tsp. dried basil
  • 150 g (5oz) ciabatta bread, torn into rough pieces
  • Large handful fresh parsley, chopped
  • 500 g (1lb 2oz) skinless white fish, such as cod, coley, haddock or pollock, diced
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