Salt fish and bake

Salt fish and bake

Salt fish and bake


Serves 4

Details
  • Servings:   4
  • Calories:   815
  • Protein:   87g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 250g/9oz plain flour
  • 15g/½oz baking powder
  • 4 tsp caster sugar
  • ½ tsp salt
  • 60g/2½oz unsalted butter
  • 150–180ml/5–6fl oz warm water
  • 2 tbsp vegetable oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 green pepper, diced
  • ¼ Scotch bonnet chilli, chopped
  • 1 tsp chopped fresh thyme
  • 500g/1lb 2oz shop-bought salt cod, soaked overnight and flaked
  • 1 ripe beef tomato, chopped
  • 1 tsp smoked paprika
  • 4 spring onions, chopped
  • black pepper
  • Caribbean hot sauce
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