Barley Beef Burgers

Barley Beef Burgers

Barley Beef Burgers


30 minutes

Details
  • Servings:   2
  • Calories:   522
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup water
  • 1/4 cup quick-cooking barley
  • 1/2 small onion, halved
  • 1 tablespoon barbecue sauce
  • 1-1/2 teaspoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 pound lean ground beef
  • 2 hamburger buns, split
  • Optional toppings: lettuce leaves, tomato slices and onion slices
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