Broccoli Barley Saute

Broccoli Barley Saute

Broccoli Barley Saute


30 minutes

Details
  • Servings:   6
  • Calories:   247
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup quick-cooking barley
  • 1/3 cup water
  • 3 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 1 garlic clove, minced
  • 1 tablespoon cooking oil
  • 2 carrots, thinly sliced
  • 2 cups fresh broccoli florets
  • 2 green onions, sliced
  • 2 cups diced cooked chicken
  • 1/2 cup unsalted peanuts (optional)
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