Barley Lentil Soup

Barley Lentil Soup

Barley Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   330
  • Protein:   12g
  •  
  • Fiber:   16g
  • Sugar:   1g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tablespoon vegetable oil1 clove garlic
  • minced or ¼ teaspoon garlic powder1 cup sliced onion1 cup sliced carrot1 cup sliced celery1 can (15 ounces) stewed or diced tomatoes
  • with juice3 cups low-sodium broth
  • any type (see Notes)3 cups water1 cup dry lentils⅔ cup pearl barley (see Notes)½ teaspoon thyme1 teaspoon oregano1 teaspoon basilsalt and black pepper to taste
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