Herbed Barley Pilaf

Herbed Barley Pilaf

Herbed Barley Pilaf

By downtoearth.org
Serves 4

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Details
  • Servings:   4
  • Calories:   246
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   cereals
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Cuisine
  • mediterranean
Comments
Ingredients
  • 3 cups water + more for soaking
  • 1 cup pearled barley
  • 1 teaspoon sea salt
  • 1 Tablespoon dried basil
  • 1 Tablespoon dried caraway
  • 1 Tablespoon minced garlic
  • 2 teaspoons dried thyme
  • 2 teaspoons black pepper
  • ½ cup raisins
Instructions

Herbed Barley Pilaf serves 4 original recipe by downtoearth.org.

View original preparation instructions

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