Trout in tomato chutney

Trout in tomato chutney

Trout in tomato chutney


30 minutes

Details
  • Servings:   4
  • Calories:   230
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium onion, chopped
  • 6 cloves garlic, sliced
  • 1 lb cherry tomatoes, halved
  • 2 tbsp soy sauce
  • 2 tbsp maple syrup
  • 1 jalapeno chili, halved and sliced
  • 1 side skin-on steelhead trout, cut into 3 or 4 fillets
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