Cast Iron Lamb Chops with Mint and Rosemary Relish

Cast Iron Lamb Chops with Mint and Rosemary Relish

Cast Iron Lamb Chops with Mint and Rosemary Relish


Serves 4

Details
  • Servings:   4
  • Calories:   1191
  • Protein:   52g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   40g
  • Fat Total:   108g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup minced fresh mint
  • 5 tablespoons extra-virgin olive oil
  • 2 teaspoons minced fresh rosemary
  • 2 teaspoons red wine vinegar
  • 1 garlic clove , minced
  • 1/8 teaspoon red pepper flakes
  • Salt and pepper
  • 8 (5- to 6-ounce) loin or rib lamb chops , 1 1/4 to 1 1/2 inches thick, trimmed
  • Salt and pepper
  • 2 tablespoons vegetable oil
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