Ginger Marinated Squab with Mango Sauce and Watercress Salad

Ginger Marinated Squab with Mango Sauce and Watercress Salad

Ginger Marinated Squab with Mango Sauce and Watercress Salad


4 hours 10 minutes

Details
  • Servings:   4
  • Calories:   1526
  • Protein:   60g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   123g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup red wine
  • 1/2 tablespoon dry mustard
  • 2 tablespoons minced ginger
  • 1 tablespoon minced garlic
  • 1/4 cup canola oil
  • 1/2 tablespoon juniper berries
  • 4 squabs, breast and leg removed (attached), carcass roasted
  • Canola oil to coat
  • Salt and black pepper to taste
  • Juice of 2 limes
  • 1 teaspoon sugar
  • 2 tablespoons canola oil
  • 2 tablespoons chopped macadamia nuts, save a little for garnish
  • 3 cups watercress
  • Salt and black pepper to taste
  • Canola oil to cook
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 small onion, chopped
  • 1/2 cup red wine
  • 2 sprigs thyme
  • 2 large slices ginger
  • 1/2 tablespoon whole black peppercorns
  • 1 tablespoon soy sauce
  • 4 carcasses
  • Water to cover
  • 1 large ripe mango, pureed in a blender (1 cup puree)
  • 3 tablespoons butter
  • Salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library