Beef with Okra

Beef with Okra

Beef with Okra


2 hours 30 minutes

Details
  • Servings:   6
  • Calories:   527
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 cut of beef (should weigh about 1 pound after cooking)
  • salt, to taste
  • 1 large onion, chopped coarsely
  • 1 and 1/2 pounds (600 – 700 grams) okra, washed and drained
  • 2 and 1/2 tablespoons Tuscanini Tomato Paste
  • 3–4 red, ripe tomatoes, sliced
  • 1/2 teaspoon lemon salt (citric acid)
  • salt, to taste
  • freshly ground Gefen Pepper, to taste
  • 1–2 tablespoons sugar
  • oil for frying
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library