Ripe Plantain Pie

Ripe Plantain Pie

Ripe Plantain Pie


45 minutes

Details
  • Servings:   6
  • Calories:   472
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   26g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 ripe (but firm plantains (Use 4 if making the mashed version))
  • Salt (for boiling)
  • 3 tablespoons butter (only for the mashed version)
  • 1 pound ground beef (or ground turkey or chicken)
  • 2 tablespoons green seasoning
  • 2 tablespoons coconut oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 1/4 of a red bell pepper (chopped)
  • 1/4 of a yellow bell pepper (chopped)
  • 1/4 of a green bell pepper (chopped)
  • 1/3 cup chicken stock
  • Salt and black pepper (to taste)
  • 1/2 teaspoon all-purpose seasoning
  • 2 tablespoons tomato paste (optional)
  • Grated cheese (cheddar, mozzarella, or a mix)
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