Raw Plantain With Yogurt Curry

Raw Plantain With Yogurt Curry

Raw Plantain With Yogurt Curry

By healthy-indian.com
40 minutes

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Details
  • Servings:   4
  • Calories:   339
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   37g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 2 Pounds Raw Banana (Plantains)
  • 1 Tablespoon Coconut Oil
  • 1/4 Teaspoon Mustard Seeds
  • 1/2 Teaspoon Black Pepper (Powder)
  • 4 Medium Dry Red Chili (Vary by spice level)
  • 1 Sprig Curry Leaves
  • 1/2 Teaspoon Sea Salt (Or to taste)
  • 1/4 Teaspoon Turmeric Powder
  • 1/4 Teaspoon Fenugreek Seeds (Methi Seeds)
  • 1/4 Teaspoon Cumin Seeds
  • 3 Medium Green Chili Pepper (Vary by spice level )
  • 2 Tablespoons Grated Coconut
  • 2 Cups Yogurt (or Buttermilk)
Instructions

Raw Plantain With Yogurt Curry serves 4 original recipe by healthy-indian.com.

View original preparation instructions

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