Roasted Plantain Bean Stew

Roasted Plantain Bean Stew

Roasted Plantain Bean Stew


30 minutes

Details
  • Servings:   4
  • Calories:   289
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   17g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tbsp oil of your choice (I used olive oil)
  • 1 red onion
  • 3 cloves garlic
  • 1 1/2 inch knob of ginger
  • 3 1/2 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 2 tsp smoked paprika powder
  • 2 jalapenos
  • 1 14.5 oz can of fire-roasted tomatoes
  • 1 15.25 oz can of black beans
  • 1 ripe plantain
  • 1/2 cup vegetable stock
  • 1 tbsp fresh parsley
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