Sweet Plantain Pecan Coconut Smoothie

Sweet Plantain Pecan Coconut Smoothie

Sweet Plantain Pecan Coconut Smoothie


Serves 4

Details
  • Servings:   4
  • Calories:   224
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   20g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner, breakfast
  • Dish:   drinks
  • Show More
Cuisine
  • south american
Ingredients
  • * 1 very ripe sweet plantain (i used a black plantain)
  • * 1/2 cup coconut milk
  • * 1/2 cup water
  • * 1/2 cup plain greek yogurt
  • * 2 tbsp pecan (a small handful)
  • * 1-2 pitted date
  • * 1 tbsp shredded coconut
  • * 1 tsp ground flax
  • * 1/4 - 1/2 tsp cinnamon
  • * 4 ice cube
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library