Versatile and delicious

Versatile and delicious

Versatile and delicious


45 minutes

Details
  • Servings:   6
  • Calories:   266
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small eggplant, peeled, cut into 1/4-inch slices
  • 1 small yellow zucchini, cut into 1/4-inch slices
  • 1 small green zucchini, cut into 1/4-inch slices
  • 6 medium mushrooms, sliced
  • 1 sweet red pepper, seeded, cored and cut into chunks
  • 2 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 6 cup water
  • 1 1/2 cup coarse polenta (corn grits)
  • 2 teaspoon trans-free margarine
  • 1/4 teaspoon cracked black pepper
  • 10 ounce frozen spinach, thawed
  • 2 plum (roma) tomatoes, sliced
  • 6 dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped
  • 10 ripe olives, chopped
  • 2 teaspoon oregano
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