Refreshing Sprouted Moong and Chickpea Tabbouleh Salad

Refreshing Sprouted Moong and Chickpea Tabbouleh Salad

Refreshing Sprouted Moong and Chickpea Tabbouleh Salad


10 minutes

Details
  • Servings:   4
  • Calories:   313
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup Sprouted Mung Beans (moong)
  • 1/2 cup Sprouted Chickpeas (gram)
  • 1/2 cup Peas (fresh or frozen, green)
  • 1 Onion (finely chopped)
  • 1 Tomato (finely chopped, seeds removed)
  • 1/4 cup Coriander (finely chopped)
  • 2 Chilies (adjust to taste, finely chopped, green)
  • 1/4 cup Cashews (roasted and roughly chopped)
  • 1/4 cup Almonds (roasted and roughly chopped)
  • 1/4 cup Raisins
  • 1/4 cup Corn Kernels (fresh or frozen, sweet)
  • 3 Olives (black, pitted and sliced)
  • 1 tbsp Lemon Juice
  • 1 tbsp Orange Juice
  • 1 tbsp Olive Oil (extra virgin)
  • 1 tsp Chaat Masala
  • Salt (black, to taste)
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