Blood Orange Sumac Chicken Tabbouleh recipes

Blood Orange Sumac Chicken Tabbouleh recipes

Blood Orange Sumac Chicken Tabbouleh recipes


35 minutes

Details
  • Servings:   4
  • Calories:   365
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons rapeseed or olive oil
  • ¼ teaspoon ground cinnamon
  • 200 g (1 heaping cup) bulgur wheat
  • 400 ml (1½ cups + 2 tablespoons) cold water
  • 1 large chicken breast fillet (200 g)
  • 3 blood oranges, zest and juice of 1, the other 2 peeled and chopped into chunks
  • 1½ teaspoons sumac
  • ¼ teaspoon garlic powder (or use 1 clove fresh garlic)
  • pinch chilli flakes
  • small bunch (25 g) of parsley, finely chopped
  • small bunch (25 g) of coriander, finely chopped
  • 4 spring onions, sliced
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