20 Minute Tabbouleh Salad with Quinoa Low FODMAP

20-Minute Tabbouleh Salad with Quinoa (Low FODMAP)

20-Minute Tabbouleh Salad with Quinoa (Low FODMAP)

By ignitenutrition.ca
20 minutes

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Details
  • Servings:   4
  • Calories:   324
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Comments
Ingredients
  • 3/4 cup quinoa, rinsed & cooked as per instructions
  • 1 lemon
  • 1 garlic clove, minced* (OMIT if low FODMAP)
  • 1/3 cup extra-virgin olive oil
  • 1 cucumber or 3 mini cucumbers, diced
  • 1 1/2 cups cherry tomatoes, halved ((optional))
  • 2 bunches flat-leaf parsley
  • 1 bunch fresh mint
  • 2 scallions, thinly sliced ((green parts only if low FODMAP))
  • salt & pepper to taste
Instructions

20-Minute Tabbouleh Salad with Quinoa (Low FODMAP) serves 4 original recipe by ignitenutrition.ca.

View original preparation instructions

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