Turkey Meatball Soup with Spinach and Orzo

Turkey Meatball Soup with Spinach and Orzo

Turkey Meatball Soup with Spinach and Orzo


50 minutes

Details
  • Servings:   6
  • Calories:   749
  • Protein:   61g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 slices white bread or 1 soft dinner roll (about 3 inches across), left out overnight
  • 1/4 cup ( 60 ml ) whole or reduced-fat milk
  • 1 l arge egg
  • 1/4 cup ( 32 g ) grated Parmesan cheese
  • 1 pound ground turkey , preferably dark meat or at least 85% lean
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 stalks celery , halved lengthwise and thinly sliced
  • 3 medium carrots , thinly sliced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 cups ( 2000 ml ) chicken stock
  • 1/2 cup ( 70 g ) orzo pasta
  • 8 loosely packed cups ( 5 ounces ) baby spinach , with any long stems removed
  • 1 cup ( 128 g ) grated Parmesan , for serving
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