Persian New Years Noodle Soup

Persian New Year's Noodle Soup

Persian New Year's Noodle Soup


Serves 8

Details
  • Servings:   8
  • Calories:   351
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup, special occasions
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Cuisine
  • middle eastern
  • asian
Ingredients
  • 1/2 cup chickpeas, soaked overnight in 2 to 3 cups water, rinsed, and drained
  • 1/2 cup navy beans, soaked overnight in 2 to 3 cups water, rinsed, and drained
  • 1/2 cup kidney beans, soaked overnight in 2 to 3 cups water, rinsed, and drained
  • 3 tablespoons olive oil, plus extra for drizzling
  • 2 yellow onions, thinly sliced
  • 1 teaspoon turmeric, ground
  • 1 teaspoon cumin, ground
  • 1 poblano chili, diced
  • 3 cloves garlic, minced
  • 1/2 cup green or brown lentils, rinsed
  • 1 1/2 teaspoons salt
  • 8 to 10 cups vegetable broth (low sodium if possible)
  • 5 cups fresh spinach, washed and chopped
  • 1/2 pound linguine, broken in half
  • 1 cup parsley, chopped
  • 1/2 cup cilantro, chopped (more to taste)
  • 1/3 cup chopped fresh dill (more to taste)
  • 2 tablespoons lemon juice
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