Steel cut Oatmeal Berry Breakfast Bake

Steel-cut Oatmeal Berry Breakfast Bake

Steel-cut Oatmeal Berry Breakfast Bake


Serves 9

Details
  • Servings:   9
  • Calories:   205
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/2 c dry quinoa
  • 1/2 c steel-cut oats
  • 3 bananas
  • 1 1/2 c fresh blueberries
  • 1 1/2 c fresh raspberries
  • 1/4 c unsweetened coconut flakes
  • 2 c milk
  • 1 scoop protein powder
  • 1 1/2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tsp cinnamon, ground
  • 1 dash salt
  • Non-stick cooking spray
  • 2 large whole eggs
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